Htun Naing Oo 2x1000m/2:00r row
2,000
Meters
8:54.3
Time
2:13.5
Pace
119
Calories
169
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,351 |
| Overall Time | 12:54.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 31 |
| Stroke Count | 327 |
| Drag Factor | 89 |
August 15, 2024 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.3 | 2,000 | 2:13.5 | 147 | 801 | 31 | 169 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 31 | 167 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 31 | 171 |
| r351 |
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Workout Graph
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