Htun Naing Oo 500m row
500
Meters
3:47.6
Time
3:47.6
Pace
25
Calories
112
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 21 |
| Stroke Count | 82 |
| Drag Factor | 86 |
August 17, 2024 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:47.6 | 500 | 3:47.6 | 30 | 395 | 25 | 21 | 112 |
| 1:24.6 | 100 | 7:03.0 | 5 | 212 | 5 | 13 | 102 |
| 0:44.4 | 200 | 3:42.0 | 32 | 405 | 5 | 23 | |
| 0:33.8 | 300 | 2:49.0 | 73 | 532 | 5 | 28 | 103 |
| 0:32.5 | 400 | 2:42.5 | 82 | 553 | 5 | 28 | 123 |
| 0:32.4 | 500 | 2:42.0 | 82 | 555 | 5 | 30 | 123 |
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Workout Graph
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