Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
22:38.3
Time
2:15.8
Pace
293
Calories
159
Heart Rate
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,047 |
| Overall Time | 32:38.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 31 |
| Stroke Count | 858 |
| Drag Factor | 87 |
August 17, 2024 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.3 | 5,000 | 2:15.8 | 140 | 776 | 31 | 159 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 675 | 30 | 141 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 31 | 158 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 797 | 32 | 163 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 32 | 165 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 32 | 169 |
| r1,047 |
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Workout Graph
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