Htun Naing Oo 2x1000m/2:00r row
2,000
Meters
8:59.4
Time
2:14.8
Pace
117
Calories
166
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,367 |
| Overall Time | 12:59.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 31 |
| Stroke Count | 337 |
| Drag Factor | 88 |
August 23, 2024 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.4 | 2,000 | 2:14.8 | 143 | 780 | 31 | 166 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 765 | 31 | 162 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 32 | 171 |
| r367 |
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Workout Graph
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