Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
22:34.9
Time
2:15.4
Pace
292
Calories
166
Heart Rate
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,060 |
| Overall Time | 32:34.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 32 |
| Stroke Count | 889 |
| Drag Factor | 89 |
August 24, 2024 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.9 | 5,000 | 2:15.4 | 141 | 775 | 32 | 166 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 739 | 31 | 154 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 769 | 32 | 163 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 33 | 171 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 33 | 171 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 33 | 174 |
| r1,060 |
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Workout Graph
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