Htun Naing Oo 2x1000m/2:00r row
2,000
Meters
8:46.2
Time
2:11.5
Pace
120
Calories
165
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,360 |
| Overall Time | 12:46.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 32 |
| Stroke Count | 338 |
| Drag Factor | 88 |
August 26, 2024 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.2 | 2,000 | 2:11.5 | 154 | 820 | 32 | 165 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 33 | 164 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 821 | 32 | 167 |
| r360 |
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Workout Graph
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