Htun Naing Oo 500m row
500
Meters
3:37.3
Time
3:37.3
Pace
25
Calories
112
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 23 |
| Stroke Count | 85 |
| Drag Factor | 90 |
September 01, 2024 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:37.3 | 500 | 3:37.3 | 34 | 414 | 25 | 23 | 112 |
| 0:41.5 | 100 | 3:27.5 | 39 | 433 | 5 | 26 | 104 |
| 1:16.7 | 200 | 6:23.5 | 6 | 234 | 5 | 13 | 103 |
| 0:32.6 | 300 | 2:43.0 | 81 | 552 | 5 | 31 | 114 |
| 0:33.3 | 400 | 2:46.5 | 76 | 540 | 5 | 31 | 119 |
| 0:33.3 | 500 | 2:46.5 | 76 | 540 | 5 | 29 | 122 |
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Workout Graph
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