Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
23:59.2
Time
2:23.9
Pace
280
Calories
147
Heart Rate
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,028 |
| Overall Time | 33:59.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 31 |
| Stroke Count | 908 |
| Drag Factor | 90 |
September 01, 2024 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.2 | 5,000 | 2:23.9 | 117 | 700 | 31 | 147 |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 667 | 31 | 143 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 669 | 31 | 140 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 697 | 31 | 146 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 734 | 32 | 152 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 738 | 32 | 155 |
| r1,028 |
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Workout Graph
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