Htun Naing Oo 3x1000m/2:00r row
3,000
Meters
13:16.7
Time
2:12.7
Pace
178
Calories
167
Heart Rate
| Rest Distance | 614 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,614 |
| Overall Time | 19:16.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 31 |
| Stroke Count | 505 |
| Drag Factor | 91 |
September 04, 2024 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.7 | 3,000 | 2:12.7 | 149 | 804 | 31 | 167 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 30 | 162 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 32 | 169 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 797 | 32 | 170 |
| r614 |
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Workout Graph
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