Htun Naing Oo 500m row
500
Meters
2:35.8
Time
2:35.8
Pace
25
Calories
125
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 32 |
| Stroke Count | 83 |
| Drag Factor | 91 |
September 10, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:35.8 | 500 | 2:35.8 | 93 | 577 | 25 | 32 | 125 |
| 0:34.5 | 100 | 2:52.5 | 68 | 521 | 5 | 30 | 99 |
| 0:31.0 | 200 | 2:35.0 | 94 | 580 | 5 | 33 | 125 |
| 0:30.1 | 300 | 2:30.5 | 103 | 598 | 5 | 34 | 130 |
| 0:29.9 | 400 | 2:29.5 | 105 | 602 | 5 | 32 | 135 |
| 0:30.3 | 500 | 2:31.5 | 101 | 594 | 5 | 32 | 136 |
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Workout Graph
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