Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
23:08.6
Time
2:18.8
Pace
286
Calories
155
Heart Rate
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,058 |
| Overall Time | 33:08.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 32 |
| Stroke Count | 909 |
| Drag Factor | 91 |
September 10, 2024 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.6 | 5,000 | 2:18.8 | 131 | 741 | 32 | 155 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 704 | 32 | 148 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 737 | 33 | 153 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 739 | 32 | 156 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 740 | 32 | 159 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 33 | 162 |
| r1,058 |
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Workout Graph
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