Htun Naing Oo 2x1000m/2:00r row
2,000
Meters
8:44.3
Time
2:11.0
Pace
120
Calories
165
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,356 |
| Overall Time | 12:44.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 33 |
| Stroke Count | 339 |
| Drag Factor | 91 |
September 12, 2024 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.3 | 2,000 | 2:11.0 | 155 | 823 | 33 | 165 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 821 | 33 | 163 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 826 | 33 | 168 |
| r356 |
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Workout Graph
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