Htun Naing Oo 2x1000m/2:00r row
2,000
Meters
8:45.6
Time
2:11.4
Pace
120
Calories
168
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,356 |
| Overall Time | 12:45.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 33 |
| Stroke Count | 341 |
| Drag Factor | 91 |
September 13, 2024 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.6 | 2,000 | 2:11.4 | 154 | 821 | 33 | 168 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 33 | 166 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 825 | 33 | 171 |
| r356 |
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Workout Graph
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