Htun Naing Oo 500m row
500
Meters
2:49.0
Time
2:49.0
Pace
25
Calories
119
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 29 |
| Stroke Count | 84 |
| Drag Factor | 91 |
September 14, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:49.0 | 500 | 2:49.0 | 73 | 532 | 25 | 29 | 119 |
| 0:38.5 | 100 | 3:12.5 | 49 | 467 | 5 | 28 | 96 |
| 0:32.6 | 200 | 2:43.0 | 81 | 552 | 5 | 31 | 119 |
| 0:32.1 | 300 | 2:40.5 | 85 | 560 | 5 | 30 | 128 |
| 0:33.2 | 400 | 2:46.0 | 77 | 542 | 5 | 31 | 126 |
| 0:32.7 | 500 | 2:43.5 | 80 | 550 | 5 | 29 | 127 |
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Workout Graph
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