Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
24:09.2
Time
2:24.9
Pace
277
Calories
146
Heart Rate
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,058 |
| Overall Time | 34:09.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 31 |
| Stroke Count | 933 |
| Drag Factor | 91 |
September 14, 2024 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.2 | 5,000 | 2:24.9 | 115 | 688 | 31 | 146 |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 651 | 31 | 141 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 673 | 31 | 141 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 702 | 32 | 148 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 706 | 32 | 149 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 707 | 32 | 153 |
| r1,058 |
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Workout Graph
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