Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
23:00.3
Time
2:18.0
Pace
288
Calories
157
Heart Rate
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,055 |
| Overall Time | 33:00.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 31 |
| Stroke Count | 888 |
| Drag Factor | 91 |
September 18, 2024 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.3 | 5,000 | 2:18.0 | 133 | 751 | 31 | 157 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 669 | 30 | 146 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 739 | 32 | 153 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 796 | 32 | 160 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 796 | 33 | 164 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 762 | 32 | 163 |
| r1,055 |
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Workout Graph
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