Htun Naing Oo 4x1000m/2:00r row
4,000
Meters
18:18.2
Time
2:17.2
Pace
233
Calories
155
Heart Rate
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 26:18.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 31 |
| Stroke Count | 735 |
| Drag Factor | 91 |
September 19, 2024 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.2 | 4,000 | 2:17.2 | 135 | 763 | 31 | 155 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 675 | 30 | 142 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 32 | 158 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 32 | 161 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 762 | 32 | 160 |
| r1,059 |
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Workout Graph
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