Htun Naing Oo 500m row
500
Meters
2:55.5
Time
2:55.5
Pace
25
Calories
115
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 90 |
September 22, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:55.5 | 500 | 2:55.5 | 65 | 512 | 25 | 28 | 115 |
| 0:45.0 | 100 | 3:45.0 | 31 | 400 | 5 | 27 | 92 |
| 0:34.0 | 200 | 2:50.0 | 71 | 529 | 5 | 28 | 114 |
| 0:33.0 | 300 | 2:45.0 | 78 | 545 | 5 | 29 | 120 |
| 0:32.1 | 400 | 2:40.5 | 85 | 560 | 5 | 30 | 124 |
| 0:31.4 | 500 | 2:37.0 | 90 | 573 | 5 | 31 | 126 |
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Workout Graph
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