Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
22:51.9
Time
2:17.1
Pace
290
Calories
157
Heart Rate
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,051 |
| Overall Time | 32:51.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 31 |
| Stroke Count | 885 |
| Drag Factor | 91 |
September 22, 2024 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.9 | 5,000 | 2:17.1 | 136 | 760 | 31 | 157 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 703 | 31 | 146 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 32 | 150 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 796 | 32 | 165 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 796 | 33 | 165 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 32 | 162 |
| r1,051 |
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Workout Graph
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