Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
22:49.4
Time
2:16.9
Pace
292
Calories
158
Heart Rate
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,054 |
| Overall Time | 32:49.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 32 |
| Stroke Count | 892 |
| Drag Factor | 91 |
September 25, 2024 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.4 | 5,000 | 2:16.9 | 136 | 767 | 32 | 158 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 696 | 30 | 147 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 32 | 155 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 33 | 163 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 33 | 164 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 760 | 33 | 163 |
| r1,054 |
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Workout Graph
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