Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
22:58.2
Time
2:17.8
Pace
290
Calories
154
Heart Rate
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,051 |
| Overall Time | 32:58.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 32 |
| Stroke Count | 901 |
| Drag Factor | 91 |
September 28, 2024 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.2 | 5,000 | 2:17.8 | 134 | 757 | 32 | 154 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 698 | 31 | 143 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 758 | 32 | 152 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 33 | 161 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 33 | 156 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 33 | 160 |
| r1,051 |
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Workout Graph
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