Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
22:57.0
Time
2:17.7
Pace
290
Calories
155
Heart Rate
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,054 |
| Overall Time | 32:57.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 31 |
| Stroke Count | 884 |
| Drag Factor | 91 |
September 30, 2024 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.0 | 5,000 | 2:17.7 | 134 | 758 | 31 | 155 |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 30 | 136 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 766 | 32 | 158 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 33 | 162 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 789 | 33 | 161 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 765 | 32 | 161 |
| r1,054 |
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Workout Graph
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