Htun Naing Oo 500m row
500
Meters
2:50.5
Time
2:50.5
Pace
25
Calories
114
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 27 |
| Stroke Count | 79 |
| Drag Factor | 91 |
October 06, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:50.5 | 500 | 2:50.5 | 71 | 527 | 25 | 27 | 114 |
| 0:39.1 | 100 | 3:15.5 | 47 | 460 | 5 | 26 | 95 |
| 0:33.7 | 200 | 2:48.5 | 73 | 534 | 5 | 28 | 111 |
| 0:33.6 | 300 | 2:48.0 | 74 | 535 | 5 | 27 | 120 |
| 0:32.6 | 400 | 2:43.0 | 81 | 552 | 5 | 29 | 124 |
| 0:31.4 | 500 | 2:37.0 | 90 | 573 | 5 | 29 | 123 |
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Workout Graph
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