Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
22:56.1
Time
2:17.6
Pace
289
Calories
154
Heart Rate
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,060 |
| Overall Time | 32:56.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 31 |
| Stroke Count | 873 |
| Drag Factor | 91 |
October 06, 2024 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.1 | 5,000 | 2:17.6 | 134 | 756 | 31 | 154 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 670 | 30 | 138 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 31 | 153 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 32 | 160 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 766 | 32 | 159 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 33 | 163 |
| r1,060 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.