Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
22:44.7
Time
2:16.4
Pace
292
Calories
156
Heart Rate
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,052 |
| Overall Time | 32:44.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 31 |
| Stroke Count | 881 |
| Drag Factor | 93 |
October 09, 2024 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.7 | 5,000 | 2:16.4 | 138 | 770 | 31 | 156 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 30 | 140 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 32 | 157 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 32 | 161 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 33 | 163 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 765 | 33 | 162 |
| r1,052 |
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Workout Graph
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