Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
22:44.1
Time
2:16.4
Pace
292
Calories
157
Heart Rate
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,055 |
| Overall Time | 32:44.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 32 |
| Stroke Count | 893 |
| Drag Factor | 92 |
October 12, 2024 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.1 | 5,000 | 2:16.4 | 138 | 770 | 32 | 157 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 672 | 30 | 141 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 32 | 159 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 33 | 163 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 33 | 164 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 33 | 161 |
| r1,055 |
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Workout Graph
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