Htun Naing Oo 500m row
500
Meters
4:36.9
Time
4:36.9
Pace
25
Calories
106
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 18 |
| Stroke Count | 82 |
| Drag Factor | 92 |
October 13, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:36.9 | 500 | 4:36.9 | 16 | 325 | 25 | 18 | 106 |
| 0:40.2 | 100 | 3:21.0 | 43 | 447 | 5 | 25 | 100 |
| 2:13.6 | 200 | 11:08.0 | 1 | 134 | 5 | 8 | 91 |
| 0:34.8 | 300 | 2:54.0 | 66 | 517 | 5 | 28 | 108 |
| 0:34.8 | 400 | 2:54.0 | 66 | 517 | 5 | 28 | 115 |
| 0:33.6 | 500 | 2:48.0 | 74 | 535 | 5 | 29 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.