Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
25:41.4
Time
2:34.1
Pace
286
Calories
157
Heart Rate
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,056 |
| Overall Time | 35:41.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Stroke Count | 911 |
| Drag Factor | 92 |
October 13, 2024 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.4 | 5,000 | 2:34.1 | 96 | 667 | 29 | 157 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 675 | 31 | 144 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 32 | 161 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 759 | 31 | 160 |
| 7:15.2 | 1,000 | 3:37.6 | 34 | 438 | 22 | 153 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 35 | 168 |
| r1,056 |
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Workout Graph
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