Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
22:43.2
Time
2:16.3
Pace
292
Calories
156
Heart Rate
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,052 |
| Overall Time | 32:43.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 33 |
| Stroke Count | 911 |
| Drag Factor | 93 |
October 16, 2024 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.2 | 5,000 | 2:16.3 | 138 | 771 | 33 | 156 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 698 | 32 | 143 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 33 | 159 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 34 | 162 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 768 | 33 | 159 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 765 | 34 | 160 |
| r1,052 |
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Workout Graph
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