Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
23:08.7
Time
2:18.8
Pace
287
Calories
162
Heart Rate
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,055 |
| Overall Time | 33:08.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 32 |
| Stroke Count | 923 |
| Drag Factor | 93 |
October 20, 2024 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.7 | 5,000 | 2:18.8 | 131 | 744 | 32 | 162 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 675 | 32 | 153 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 739 | 33 | 161 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 33 | 168 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 33 | 162 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 34 | 166 |
| r1,055 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.