Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
22:57.1
Time
2:17.7
Pace
290
Calories
157
Heart Rate
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,059 |
| Overall Time | 32:57.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 33 |
| Stroke Count | 941 |
| Drag Factor | 92 |
October 23, 2024 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.1 | 5,000 | 2:17.7 | 134 | 758 | 33 | 157 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 674 | 33 | 141 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 34 | 156 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 34 | 162 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 794 | 35 | 165 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 757 | 34 | 162 |
| r1,059 |
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Workout Graph
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