Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
22:41.5
Time
2:16.1
Pace
292
Calories
158
Heart Rate
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,053 |
| Overall Time | 32:41.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 33 |
| Stroke Count | 938 |
| Drag Factor | 92 |
October 26, 2024 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.5 | 5,000 | 2:16.1 | 139 | 772 | 33 | 158 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 704 | 33 | 146 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 34 | 159 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 35 | 163 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 769 | 34 | 162 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 763 | 34 | 161 |
| r1,053 |
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Workout Graph
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