Htun Naing Oo 500m row
500
Meters
2:52.5
Time
2:52.5
Pace
25
Calories
118
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 30 |
| Stroke Count | 87 |
| Drag Factor | 91 |
October 27, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:52.5 | 500 | 2:52.5 | 68 | 521 | 25 | 30 | 118 |
| 0:38.1 | 100 | 3:10.5 | 51 | 472 | 5 | 28 | 106 |
| 0:35.0 | 200 | 2:55.0 | 65 | 514 | 5 | 31 | 116 |
| 0:33.7 | 300 | 2:48.5 | 73 | 534 | 5 | 30 | 120 |
| 0:32.9 | 400 | 2:44.5 | 79 | 547 | 5 | 31 | 123 |
| 0:32.7 | 500 | 2:43.5 | 80 | 550 | 5 | 31 | 126 |
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Workout Graph
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