Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
24:20.2
Time
2:26.0
Pace
276
Calories
147
Heart Rate
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,067 |
| Overall Time | 34:20.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 33 |
| Stroke Count | 987 |
| Drag Factor | 91 |
October 27, 2024 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.2 | 5,000 | 2:26.0 | 112 | 680 | 33 | 147 |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 667 | 33 | 145 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 676 | 33 | 144 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 677 | 33 | 144 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 682 | 34 | 151 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 698 | 34 | 155 |
| r1,067 |
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Workout Graph
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