Htun Naing Oo 500m row
500
Meters
3:39.6
Time
3:39.6
Pace
25
Calories
108
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 22 |
| Stroke Count | 82 |
| Drag Factor | 92 |
October 31, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:39.6 | 500 | 3:39.6 | 33 | 409 | 25 | 22 | 108 |
| 0:49.6 | 100 | 4:08.0 | 23 | 362 | 5 | 19 | 88 |
| 1:09.5 | 200 | 5:47.5 | 8 | 258 | 5 | 15 | 97 |
| 0:35.3 | 300 | 2:56.5 | 64 | 509 | 5 | 27 | 115 |
| 0:32.9 | 400 | 2:44.5 | 79 | 547 | 5 | 31 | 119 |
| 0:32.2 | 500 | 2:41.0 | 84 | 559 | 5 | 32 | 121 |
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Workout Graph
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