Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
22:48.1
Time
2:16.8
Pace
292
Calories
165
Heart Rate
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,062 |
| Overall Time | 32:48.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 35 |
| Stroke Count | 966 |
| Drag Factor | 92 |
October 31, 2024 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.1 | 5,000 | 2:16.8 | 137 | 768 | 35 | 165 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 698 | 35 | 148 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 36 | 164 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 36 | 173 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 35 | 173 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 734 | 34 | 170 |
| r1,062 |
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Workout Graph
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