Htun Naing Oo 500m row
500
Meters
2:45.7
Time
2:45.7
Pace
25
Calories
124
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 31 |
| Stroke Count | 88 |
| Drag Factor | 92 |
November 03, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:45.7 | 500 | 2:45.7 | 77 | 543 | 25 | 31 | 124 |
| 0:36.7 | 100 | 3:03.5 | 57 | 490 | 5 | 31 | 106 |
| 0:32.8 | 200 | 2:44.0 | 79 | 548 | 5 | 33 | 127 |
| 0:34.7 | 300 | 2:53.5 | 67 | 518 | 5 | 28 | 125 |
| 0:31.6 | 400 | 2:38.0 | 89 | 569 | 5 | 34 | 128 |
| 0:29.8 | 500 | 2:29.0 | 106 | 604 | 5 | 34 | 134 |
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Workout Graph
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