Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
22:54.3
Time
2:17.4
Pace
290
Calories
163
Heart Rate
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,059 |
| Overall Time | 32:54.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 35 |
| Stroke Count | 977 |
| Drag Factor | 92 |
November 03, 2024 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.3 | 5,000 | 2:17.4 | 135 | 759 | 35 | 163 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 35 | 154 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 35 | 166 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 36 | 167 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 35 | 163 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 35 | 166 |
| r1,059 |
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Workout Graph
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