Htun Naing Oo 500m row
500
Meters
2:35.3
Time
2:35.3
Pace
25
Calories
128
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 32 |
| Stroke Count | 85 |
| Drag Factor | 93 |
November 06, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:35.3 | 500 | 2:35.3 | 93 | 579 | 25 | 32 | 128 |
| 0:40.4 | 100 | 3:22.0 | 42 | 445 | 5 | 25 | 108 |
| 0:29.9 | 200 | 2:29.5 | 105 | 602 | 5 | 34 | 122 |
| 0:28.9 | 300 | 2:24.5 | 116 | 622 | 5 | 37 | 132 |
| 0:27.8 | 400 | 2:19.0 | 130 | 647 | 5 | 35 | 137 |
| 0:28.2 | 500 | 2:21.0 | 125 | 638 | 5 | 36 | 143 |
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Workout Graph
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