Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
22:47.4
Time
2:16.7
Pace
293
Calories
158
Heart Rate
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,062 |
| Overall Time | 32:47.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 34 |
| Stroke Count | 967 |
| Drag Factor | 93 |
November 06, 2024 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.4 | 5,000 | 2:16.7 | 137 | 771 | 34 | 158 |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 703 | 34 | 141 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 35 | 164 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 35 | 161 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 36 | 164 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 760 | 35 | 161 |
| r1,062 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.