Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
22:45.4
Time
2:16.5
Pace
291
Calories
160
Heart Rate
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,056 |
| Overall Time | 32:45.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 35 |
| Stroke Count | 990 |
| Drag Factor | 93 |
November 08, 2024 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.4 | 5,000 | 2:16.5 | 137 | 767 | 35 | 160 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 682 | 34 | 143 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 37 | 164 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 796 | 36 | 164 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 37 | 167 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 36 | 164 |
| r1,056 |
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Workout Graph
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