Htun Naing Oo 500m row
500
Meters
2:52.5
Time
2:52.5
Pace
25
Calories
120
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 32 |
| Stroke Count | 92 |
| Drag Factor | 92 |
November 10, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:52.5 | 500 | 2:52.5 | 68 | 521 | 25 | 32 | 120 |
| 0:39.2 | 100 | 3:16.0 | 46 | 459 | 5 | 29 | 104 |
| 0:32.8 | 200 | 2:44.0 | 79 | 548 | 5 | 35 | 125 |
| 0:33.2 | 300 | 2:46.0 | 77 | 542 | 5 | 33 | 126 |
| 0:33.3 | 400 | 2:46.5 | 76 | 540 | 5 | 32 | 125 |
| 0:34.0 | 500 | 2:50.0 | 71 | 529 | 5 | 32 | 123 |
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Workout Graph
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