Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
22:58.9
Time
2:17.8
Pace
289
Calories
162
Heart Rate
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,058 |
| Overall Time | 32:58.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 35 |
| Stroke Count | 1000 |
| Drag Factor | 92 |
November 10, 2024 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.9 | 5,000 | 2:17.8 | 133 | 754 | 35 | 162 |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 674 | 35 | 148 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 36 | 161 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 37 | 167 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 36 | 166 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 36 | 169 |
| r1,058 |
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Workout Graph
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