Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
23:05.4
Time
2:18.5
Pace
288
Calories
156
Heart Rate
| Rest Distance | 1,066 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,066 |
| Overall Time | 33:05.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 35 |
| Stroke Count | 1002 |
| Drag Factor | 93 |
November 13, 2024 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.4 | 5,000 | 2:18.5 | 132 | 748 | 35 | 156 |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 35 | 143 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 36 | 156 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 36 | 162 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 765 | 36 | 161 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 760 | 36 | 160 |
| r1,066 |
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