Htun Naing Oo 4x1000m/2:00r row
4,000
Meters
18:44.7
Time
2:20.5
Pace
227
Calories
151
Heart Rate
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 26:44.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 35 |
| Stroke Count | 835 |
| Drag Factor | 93 |
November 16, 2024 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.7 | 4,000 | 2:20.5 | 126 | 726 | 35 | 151 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 649 | 34 | 137 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 735 | 36 | 154 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 36 | 161 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 736 | 35 | 155 |
| r1,065 |
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Workout Graph
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