Htun Naing Oo 6x1000m/2:00r row
6,000
Meters
28:08.3
Time
2:20.6
Pace
343
Calories
157
Heart Rate
| Rest Distance | 1,306 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,306 |
| Overall Time | 40:08.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 34 |
| Stroke Count | 1187 |
| Drag Factor | 92 |
November 17, 2024 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.3 | 6,000 | 2:20.6 | 126 | 731 | 34 | 157 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 665 | 33 | 148 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 671 | 33 | 149 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 36 | 163 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 754 | 35 | 159 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 36 | 162 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 35 | 164 |
| r1,306 |
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Workout Graph
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