Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
23:11.0
Time
2:19.1
Pace
287
Calories
156
Heart Rate
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,061 |
| Overall Time | 33:11.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 35 |
| Stroke Count | 1004 |
| Drag Factor | 93 |
November 19, 2024 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.0 | 5,000 | 2:19.1 | 130 | 742 | 35 | 156 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 649 | 34 | 141 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 758 | 37 | 157 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 37 | 163 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 36 | 159 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 36 | 160 |
| r1,061 |
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