Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
22:51.8
Time
2:17.1
Pace
290
Calories
158
Heart Rate
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,061 |
| Overall Time | 32:51.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 35 |
| Stroke Count | 986 |
| Drag Factor | 93 |
November 23, 2024 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.8 | 5,000 | 2:17.1 | 136 | 761 | 35 | 158 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 696 | 34 | 146 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 740 | 35 | 156 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 37 | 163 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 798 | 36 | 167 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 35 | 162 |
| r1,061 |
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Workout Graph
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