Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
22:54.9
Time
2:17.4
Pace
290
Calories
158
Heart Rate
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 32:54.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 34 |
| Stroke Count | 971 |
| Drag Factor | 93 |
November 28, 2024 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.9 | 5,000 | 2:17.4 | 135 | 759 | 34 | 158 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 648 | 32 | 145 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 35 | 155 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 36 | 163 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 36 | 161 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 36 | 167 |
| r1,063 |
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