Htun Naing Oo 500m row
500
Meters
3:21.3
Time
3:21.3
Pace
25
Calories
105
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 26 |
| Stroke Count | 89 |
| Drag Factor | 93 |
November 29, 2024 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:21.3 | 500 | 3:21.3 | 43 | 447 | 25 | 26 | 105 |
| 0:58.5 | 100 | 4:52.5 | 14 | 307 | 5 | 19 | 91 |
| 0:34.8 | 200 | 2:54.0 | 66 | 517 | 5 | 31 | 113 |
| 0:35.1 | 300 | 2:55.5 | 65 | 512 | 5 | 31 | 112 |
| 0:38.5 | 400 | 3:12.5 | 49 | 467 | 5 | 25 | 104 |
| 0:34.3 | 500 | 2:51.5 | 69 | 524 | 5 | 31 | 108 |
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Workout Graph
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